Wednesday, July 14th, 2021


Burpee Dumbbell Deadlift (50s/35s)
– 10/8 Calorie Assault Bike after each set

* Target time: 12-14 minutes
* Time cap: 16 minutes


Front Squat:
– 1RM
*15 minutes
* Rest a little longer than normal between sets when you reach heavier weights *

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