Wednesday, July 28th, 2021


15 Sets:
30 secs on/30 secs off
Calorie Assault Bike

* Target number of Calories each set: 10/8+


5 sets
5-8 Kipping Chest to Bar (no butterfly)
3 High Box Jumps
– Rest as needed between sets/Try and hit the box jumps right after pull-ups –

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