Wednesday, July 7th, 2021


3 Rounds
27 Wallballs (20/14)
18 Toes to Bar
9 Hang Power Clean (135/95)

* 10:00 Time Cap *
* Target time: 6-8 minutes


Front squat + Back squat + Goblet Squat (53KB/35KB):
(2+2+10) x 5 sets.
*Rest 60-90 secs between sets*

*This should be heavy! Including the goblet squats, but we want those to be fast!
*20 minutes

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