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Wednesday, June 15th, 2022

WOD

50 Anchored Sit-ups
5 Wall Walks
30 Overhead Squats (95/65)
40 Anchored Sit-ups
5 Wall Walks
20 Overhead Squats (115/80)
20 Anchored Sit-ups
5 Wall Walks
10 Overhead Squats (135/95)

* Target time: 11-13 minutes
* Time cap: 16 minutes

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