Wednesday, June 15th, 2022

WOD

50 Anchored Sit-ups
5 Wall Walks
30 Overhead Squats (95/65)
40 Anchored Sit-ups
5 Wall Walks
20 Overhead Squats (115/80)
20 Anchored Sit-ups
5 Wall Walks
10 Overhead Squats (135/95)

* Target time: 11-13 minutes
* Time cap: 16 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.