WOD

2 Sets (1 Set every 10 Minutes)
40/32 Calorie Row
30 Lateral Burpee Over Rower* Target time each set: 4:30-6 minutes
* Time cap: 7 minutes each set

SWOD

Front Squat + Back Squat:
– (1+2) x5 sets @ 80-85% 1RM Front Squat
* Rest 60-90 secs between sets
*15 minutes