WOD
Every 5:00 x 5 sets
20 Alternating DB Snatch (53/35)
10 Lateral Burpees over DB
20 Toes to Bar
* Target time cap each set: 2:30-3 minutes
*Time cap each set: 3:30 minutes
*Score is slowest set
CrossFit – Thu, Dec 7
Alan Bates
December 7, 2023
