Wednesday, June 1st, 2022

WOD

Every 5:00 x 5 sets
20 Alternating DB Snatch (53/35)
10 Lateral Burpees over DB
20 Toes to Bar

* Target time cap each set: 2:30-3 minutes

*Time cap each set: 3:30 minutes

*Score is slowest set

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.