WOD
AMRAP 20
25/20 Calorie Row
40 Dumbbell Deadlifts (50s/35s)
25/20 Calorie Row
30 Dumbbell Hang Power Cleans
25/20 Calorie Row
20 Dumbbell Shoulder to Overhead
* Target number of Rounds: 2.5 Rounds
WOD
AMRAP 20
25/20 Calorie Row
40 Dumbbell Deadlifts (50s/35s)
25/20 Calorie Row
30 Dumbbell Hang Power Cleans
25/20 Calorie Row
20 Dumbbell Shoulder to Overhead
* Target number of Rounds: 2.5 Rounds