WOD
100-80-60-40-20
Double Under
20 Toes to Bar after each set
* Target time: 9-11 minutes
* Time cap: 15 minutes
Accessory
E2MOM x 4 sets (No Score)
15 reps Banded Pull Throughs
CrossFit – Mon, Sep 25
Alan Bates
September 25, 2023
