WOD

15:00 Amrap
200m Run
30 V Ups
10 Barbell Strict Press (95/65) or Strict Handstand Push-Ups* Target number of Rounds: 4-6 rounds

SWOD

Back squat + Front squat:
(5+1) x 5 sets 65-70%
*Rest 60-90 secs between sets*

*The front Squat should be a struggle, but not a miss.
*15 minutes