Wednesday, June 26th, 2019

Weightlifting

SWOD: Overhead Squat

15 minutes to build to a heavy complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

*Hold on for the whole complex.

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell: 115/85

April 23, 2024

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