Wednesday, June 28th, 2023

SWOD

In 10 minutes: build to a single Bench Press rep at 85% across 5 sets
Set 1: 10 reps @ 60%
Set 2: 8 reps @ 65%
Set 3: 5 reps @ 70%
Set 4: 3 reps @ 75%
Set 5: 1 rep @ 85%

WOD

10-8-6-4-2
Deadlifts (225/155)
Dumbbell Bench Press (50s/35s)
Squat cleans (135/95)

* Target time: 8-10 minutes
* Time cap: 16 minutes

* Share benches

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