WOD

30-20-10
Alternating Dumbbell Snatch (50/35)
Up Down Over the Dumbbell

*10 min time cap
*Target time: 5-7 minutes

SWOD

Power Snatch (2 x 1 85%+)Power snatch waves:
3 @ 70% 1RM Power Snatch
2 @ 75%
1 @ 80%

* rest 2:00 *

3 @ 75%
2 @ 80%
1 @ 85%

* rest 2:00 *

1 @ 85+%

* rest 1:00 *

1 @ 85+%

*20 minutes