Wednesday, March 13th, 2019
Metcon
WOD: Metcon (Time)
3 Rounds for time:
21 Box jump overs (24″/20″)
15 Push jerks (135lbs/95lbs)
9 Ring muscle ups
21 Box jump overs (24″/20″)
15 Push jerks (135lbs/95lbs)
9 Ring muscle ups
Friday, December 9th, 2022
Jute CrossFit
December 8, 2022
