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PRICING
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PROGRAMS
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Wednesday, March 13th, 2019
March 13, 2019
Alan Bates
Wednesday, March 13th, 2019
Metcon
WOD: Metcon (Time)
3 Rounds for time:
21 Box jump overs (24″/20″)
15 Push jerks (135lbs/95lbs)
9 Ring muscle ups
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