Wednesday, March 13th, 2019
Metcon
WOD: Metcon (Time)
3 Rounds for time:
21 Box jump overs (24″/20″)
15 Push jerks (135lbs/95lbs)
9 Ring muscle ups
21 Box jump overs (24″/20″)
15 Push jerks (135lbs/95lbs)
9 Ring muscle ups
CrossFit – Tue, Sep 26
Alan Bates
September 26, 2023
