Wednesday, March 15th, 2023

SWOD

In 15 minutes, establish a 1RM Deadlift

WOD

21-15-9
Double Dumbbell Clean and Jerks (50s/35s)
50ft Double Dumbbell Front Rack Walking Lunge (50s/35s)

* Target time: 5-7 minutes
* Time cap: 10 minutes

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