Wednesday, March 16th, 2022


For Time
Assault Bike Calories
Deficit Pushups (45’s/25’s)

* Women’s  Calories: 24-20-14-10-5
* Target time: 10-12 minutes
* Time cap: 16 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.