WOD
For Time
30-24-18-12-6
Assault Bike Calories
Deficit Pushups (45’s/25’s)
* Women’s Calories: 24-20-14-10-5
* Target time: 10-12 minutes
* Time cap: 16 minutes
Saturday, April 1st, 2023
Jute CrossFit
March 31, 2023
WOD
For Time
30-24-18-12-6
Assault Bike Calories
Deficit Pushups (45’s/25’s)
* Women’s Calories: 24-20-14-10-5
* Target time: 10-12 minutes
* Time cap: 16 minutes
