WOD
For Time
30-24-18-12-6
Assault Bike Calories
Deficit Pushups (45’s/25’s)
* Women’s Calories: 24-20-14-10-5
* Target time: 10-12 minutes
* Time cap:Â 16 minutes
CrossFit – Fri, Sep 29
Alan Bates
September 29, 2023
WOD
For Time
30-24-18-12-6
Assault Bike Calories
Deficit Pushups (45’s/25’s)
* Women’s Calories: 24-20-14-10-5
* Target time: 10-12 minutes
* Time cap:Â 16 minutes
