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Wednesday, March 17th, 2021
March 16, 2021
Jute CrossFit
Workout
17 Russian KB Swings 53/35
17 Push Ups
17 Triple Unders or 21 Double Unders
15 minute AMRAP
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Alan Bates
December 7, 2023
CrossFit – Thu, Dec 7
Alan Bates
December 7, 2023
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Alan Bates
December 6, 2023
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