SWOD
E2MOM x 5 sets
3 Back Squats at 80% of Heavy Single
WOD
EMOM 10
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
– Max 125/85
SWOD
E2MOM x 5 sets
3 Back Squats at 80% of Heavy Single
WOD
EMOM 10
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
– Max 125/85