Wednesday, March 20th, 2019

Weightlifting

SWOD: Split Jerk (3 – 2 – 2 – 1 – 1 – 1)

3 – 2 – 2 – 1 – 1 – 1
Split Jerk every 3 minutes

*Find today’s heavy single.

Accessory

ACC: Metcon (No Measure)

3 Rounds, NOT for time:
30 Flutter kicks (floor)
100ft/100ft. Waiters walk and front rack combo carry

April 19, 2024

April 18, 2024

April 17, 2024

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