WOD
For Time
2 sets of:
4 Rounds
15/12 Calorie Assault Bike
12 Double DB Front Squats (50’s/35’s)
9 Burpee over DB
– Rest 5:00 between sets –
* Time cap: 30 minutes
Sunday, April 2nd, 2023
Jute CrossFit
April 1, 2023
WOD
For Time
2 sets of:
4 Rounds
15/12 Calorie Assault Bike
12 Double DB Front Squats (50’s/35’s)
9 Burpee over DB
– Rest 5:00 between sets –
* Time cap: 30 minutes
