WOD
For Time
2 sets of:
4 Rounds
15/12 Calorie Assault Bike
12 Double DB Front Squats (50’s/35’s)
9 Burpee over DB
– Rest 5:00 between sets –
* Time cap: 30 minutes
CrossFit – Fri, Sep 29
Alan Bates
September 29, 2023
WOD
For Time
2 sets of:
4 Rounds
15/12 Calorie Assault Bike
12 Double DB Front Squats (50’s/35’s)
9 Burpee over DB
– Rest 5:00 between sets –
* Time cap: 30 minutes
