Wednesday, March 6th, 2019
Weightlifting
SWOD: Bench Press
Metcon
WOD: Metcon (AMRAP – Reps)
8 Rounds:
0:20 Handstand hold- back to wall
0:10 Rest
0:20 Kipping pull-ups
0:10 Rest
0:20 Handstand hold- back to wall
0:10 Rest
0:20 Kipping pull-ups
0:10 Rest
*Score will be total pull ups completed.
*RX+ = Use a weighted vest for Kipping Pull ups.
3 Bench press