Wednesday, March 6th, 2019

Wednesday, March 6th, 2019

SWOD: Bench Press
Every 3:00 for 9:00 (3 sets)
3 Bench press
WOD: Metcon (AMRAP – Reps)
8 Rounds:
0:20 Handstand hold- back to wall
0:10 Rest
0:20 Kipping pull-ups
0:10 Rest

*Score will be total pull ups completed.
*RX+ = Use a weighted vest for Kipping Pull ups.

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