Wednesday, March 8th, 2023

SWOD

E2MOM x 5 sets

2 Back Squats @ 85% of Heavy Single

WOD

30/24 Calorie Assault Bike
20 Toes to Bar
15 Overhead Squats (95/65)
20 Bar Facing Burpees
15 Overhead Squats (95/65)
20 Toes to Bar
30/24 Calorie Assault Bike

* Target time: 9-11 minutes
* Time cap: 16 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.