Wednesday, March 8th, 2023

SWOD

E2MOM x 5 sets

2 Back Squats @ 85% of Heavy Single

WOD

30/24 Calorie Assault Bike
20 Toes to Bar
15 Overhead Squats (95/65)
20 Bar Facing Burpees
15 Overhead Squats (95/65)
20 Toes to Bar
30/24 Calorie Assault Bike

* Target time: 9-11 minutes
* Time cap: 16 minutes

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