SWOD
E2MOM x 5 sets
2 Back Squats @ 85% of Heavy Single
WOD
30/24 Calorie Assault Bike
20 Toes to Bar
15 Overhead Squats (95/65)
20 Bar Facing Burpees
15 Overhead Squats (95/65)
20 Toes to Bar
30/24 Calorie Assault Bike
* Target time: 9-11 minutes
* Time cap: 16 minutes