Wednesday, March 9th, 2022 - Jute CrossFit

Wednesday, March 9th, 2022

March 8, 2022
Jute CrossFit

WOD

For Time:
27-21-15-9
Calorie Row
Deficit Push-Ups
54-42-30-18
Double Unders

* No Rx
* Women’s calories: 22-16-12-8
* Target time: 10-12 minutes
* Time cap: 15 minutes

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