Wednesday, May 10th, 2023

WOD

AMRAP 7
60/48 Calorie Row
Max Snatches (115/80)
– rest 3:00 –
AMRAP 7
60/48 Calorie Row
Max Strict Press (95/65) or Strict Handstand Push Ups
– rest 3:00 –
AMRAP 7
60/48 Calorie Row
Max Bar Facing Burpees

*Score is combined total of snatches + presses + burpees

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