SWOD
EMOM 10
1 Squat Clean @75% of 1RM Clean
* Build over the first 5 sets
* Stay at the same weight the remaining 5 sets
WOD
AMRAP 12
Teams of 2
25/20 Calorie Row
15 Wall Balls (25/20)
* Target Rounds: 8+ rounds (total)
SWOD
EMOM 10
1 Squat Clean @75% of 1RM Clean
* Build over the first 5 sets
* Stay at the same weight the remaining 5 sets
WOD
AMRAP 12
Teams of 2
25/20 Calorie Row
15 Wall Balls (25/20)
* Target Rounds: 8+ rounds (total)