Wednesday, May 11th, 2022

SWOD

EMOM 10
1 Squat Clean @75% of 1RM Clean
* Build over the first 5 sets
* Stay at the same weight the remaining 5 sets

WOD

AMRAP 12

Teams of 2
25/20 Calorie Row
15 Wall Balls (25/20)

* Target Rounds: 8+ rounds (total)

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