Get Started

Wednesday, May 15th, 2019

Wednesday, May 15th, 2019

Metcon
WOD: Metcon (Time)
21-15-9:
Front Squats (135/95)
Kettlebell Swings (70/53)
400 Meter Run

*18 minute time cap.
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
a kilo website | all rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.