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ABOUT
MORE INFO
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PRICING
DROP IN
PROGRAMS
NUTRITION
GROUP TRAINING
WORKOUTS
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Wednesday, May 15th, 2019
May 15, 2019
Alan Bates
Wednesday, May 15th, 2019
Metcon
WOD: Metcon (Time)
21-15-9:
Front Squats (135/95)
Kettlebell Swings (70/53)
400 Meter Run
*18 minute time cap.
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