SWOD
Build to a Heavy Single Squat Clean
WOD
Every 5 Minutes x 3 Sets
200m Run
10 Hang Power Cleans (185/125)
Max Cal Bike in remaining time
* Score is total calories
* Time cap each set: 4 minutes
SWOD
Build to a Heavy Single Squat Clean
WOD
Every 5 Minutes x 3 Sets
200m Run
10 Hang Power Cleans (185/125)
Max Cal Bike in remaining time
* Score is total calories
* Time cap each set: 4 minutes