Wednesday, May 26th, 2021


 10 min EMOM:

  1 High Hang Power Snatch

  2 High Hang Squat Snatch

 *Start at desired weight and add as needed.

 *Focus on speeding up to pull under.


 3 Rounds for max reps of:

  1 min Double Unders

  1 min Wall Balls 20/14

  1 min SDLHP 75/55

  1 min Rest

 *Score will be total reps completed.

*Goal: Score between 300-400 reps

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.