10 min EMOM:
1 High Hang Power Snatch
2 High Hang Squat Snatch
*Start at desired weight and add as needed.
*Focus on speeding up to pull under.
3 Rounds for max reps of:
1 min Double Unders
1 min Wall Balls 20/14
1 min SDLHP 75/55
1 min Rest
*Score will be total reps completed.
*Goal: Score between 300-400 reps