Wednesday, May 29th, 2019
Weightlifting
A): Front Squat
B): Hang Clean
10 min to establish:
1 Hang Squat Clean
1 Hang Squat Clean
Metcon
WOD: Metcon (Time)
3 Rounds:
15 Hang Squat Cleans (115/80)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (115/80)
15 Lateral Barbell Burpees
*12 min time cap.
2 Pause Front Squat (2 sec pause)