Wednesday, May 29th, 2019

Wednesday, May 29th, 2019

A): Front Squat
10 minutes to establish:
2 Pause Front Squat (2 sec pause)
B): Hang Clean
10 min to establish:
1 Hang Squat Clean
WOD: Metcon (Time)
3 Rounds:
15 Hang Squat Cleans (115/80)
15 Lateral Barbell Burpees

*12 min time cap.
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