Wednesday, May 31st, 2023

WOD

For time:
30-20-10
Back Rack Step back Lunges (95/65)
Toes to bar

* Target time: 6-8 minutes
* Time cap: 12 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.