SWOD
In 12 minutes:
Build to a Heavy Single Bench Press
WOD
15:00 AMRAP
300/250m Row
15 Hang Power Snatch (75/55)
15 Push Ups
* Target number of Rounds: 5+ rounds
CrossFit WOD, January 13, 2025
January 13, 2025
SWOD
In 12 minutes:
Build to a Heavy Single Bench Press
WOD
15:00 AMRAP
300/250m Row
15 Hang Power Snatch (75/55)
15 Push Ups
* Target number of Rounds: 5+ rounds
