Wednesday, May 8th, 2019
Metcon
WOD: Metcon (Time)
1,000 Meter Row
Directly Intoย
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24″/20″)
20 Dumbbell Snatches (50/35)
10 Burpee Box Jumps (24″/20″)
10 Dumbbell Snatches (50/35)
5 Burpee Box Jumps (24/20″)
*18 min time cap.
