WOD
4 sets (1 Set every 6:00)
Run 200m
20 Pullups
15 Handstand Push-Ups or Push Press 105/70
Run 200m
* Target time each set: 3-4 minutes
* Time cap each set: 5 minutes
CrossFit – Mon, Sep 25
Alan Bates
September 25, 2023
WOD
4 sets (1 Set every 6:00)
Run 200m
20 Pullups
15 Handstand Push-Ups or Push Press 105/70
Run 200m
* Target time each set: 3-4 minutes
* Time cap each set: 5 minutes
