Wednesday, November 13th, 2019
Weightlifting
SWOD: Shoulder Press
Metcon
WOD: Metcon (Time)
5 Rounds:
200 Meter Run
12/9 Calorie Assault Bike
9 Strict Presses (95/65)
200 Meter Run
12/9 Calorie Assault Bike
9 Strict Presses (95/65)
*Time cap: 20 minutes
1 Strict Press aka Shoulder Press