Wednesday, November 13th, 2019

Wednesday, November 13th, 2019

SWOD: Shoulder Press
12 minutes to build to:
1 Strict Press aka Shoulder Press
WOD: Metcon (Time)
5 Rounds:
200 Meter Run
12/9 Calorie Assault Bike
9 Strict Presses (95/65)

*Time cap: 20 minutes
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