Wednesday, November 14th, 2018
Part1: Push Press
Part2: Metcon (Time)
At the 10:00 mark
For time:
21-15-9
Push Press (Use 70% of part 1)
Kettlebell swing (53lbs/35lbs)
(RX+ 70lbs/53lbs)
For time:
21-15-9
Push Press (Use 70% of part 1)
Kettlebell swing (53lbs/35lbs)
(RX+ 70lbs/53lbs)
*8:00 time cap
Part3: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
5 Pull-ups
10 Push-ups
30 Double unders
5 Pull-ups
10 Push-ups
30 Double unders
3 Push Press