Wednesday, November 20th, 2019

Wednesday, November 20th, 2019

SWOD: Back Squat
15 minutes to build to a heavy complex of:
1 Pausing Back Squat (3 Seconds)
1 Back Squat
WOD: Metcon (Time)
3 Rounds For Time:
30 Slamballs (20/10)
20/14 Calorie Assault Bike
20 Single Dumbbell Box Step-ups

Dumbbell: 50/35
Box: 24/20

*Time cap: 15 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.