WOD
Kelly
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
* Target time: 22-25 minutes
* Time cap: 35 minutes
CrossFit WOD, October 9, 2024
October 9, 2024
WOD
Kelly
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
* Target time: 22-25 minutes
* Time cap: 35 minutes
