Wednesday, November 27th, 2019

Weightlifting

WOD: Power Snatch

15 minutes to work up to:
3 Position Power Snatch
*Pockets
*1″ Above the Knee
*Floor

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:
9/6 Calorie Assault Bike
12 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
8 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
4 Power Snatches (135/95)

April 20, 2024

April 19, 2024

April 18, 2024

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.