Wednesday, November 28th, 2018

Wednesday, November 28th, 2018

WOD: Metcon (Time)
For Time:
50/40 Calorie row or air bike
5 Rounds
8 Split jerks (185lbs/125lbs, alternating lead leg on the split each rep)
8 Deadlifts (275lbs/185lbs)

*Use one barbell and adjust weights for each movement.
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