Wednesday, November 28th, 2018

Wednesday, November 28th, 2018

WOD: Metcon (Time)
For Time:
50/40 Calorie row or air bike
5 Rounds
8 Split jerks (185lbs/125lbs, alternating lead leg on the split each rep)
8 Deadlifts (275lbs/185lbs)

*Use one barbell and adjust weights for each movement.
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.