Wednesday, November 28th, 2018
Metcon
WOD: Metcon (Time)
For Time:
50/40 Calorie row or air bike
into:
5 Rounds
8 Split jerks (185lbs/125lbs, alternating lead leg on the split each rep)
8 Deadlifts (275lbs/185lbs)
50/40 Calorie row or air bike
into:
5 Rounds
8 Split jerks (185lbs/125lbs, alternating lead leg on the split each rep)
8 Deadlifts (275lbs/185lbs)
*Use one barbell and adjust weights for each movement.
