WOD
Every 4:00 (5 sets)
12/10 Calorie Row
24 Dumbbell Push Press (35s/25s)
12/10 Calorie Row
* Score is slowest set
* Target time each set: 1:45-2:15
* Time cap each set: 3 minutes
Wednesday, June 7th, 2023
Jute CrossFit
June 6, 2023
