Wednesday, November 7th, 2018

Wednesday, November 7th, 2018

WOD: Metcon (Time)
9 – 7 – 5 for time:
Squat clean (185lbs/125lbs)
Ring muscle up
*10 min cap.

At 12:00, complete…

21 – 15 – 9 for time:
Squat clean (115lbs/75lbs)
Chest to bar pull-ups
*10 min cap.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.