Wednesday, November 7th, 2018

Wednesday, November 7th, 2018

Metcon
WOD: Metcon (Time)
9 – 7 – 5 for time:
Squat clean (185lbs/125lbs)
Ring muscle up
*10 min cap.

At 12:00, complete¬Ö

21 – 15 – 9 for time:
Squat clean (115lbs/75lbs)
Chest to bar pull-ups
*10 min cap.

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