Wednesday, November 9th, 2022

SWOD

Establish a 6RM back squat for the day. Then perform drop sets of 4-6 reps at 90% and 85% of the 6RM. 

Every 2:00 perform 1 set:
Set 1 – 3 reps
Set 2 – 3 reps
Set 3 – 2 reps
Set 4 – 2 reps
Set 5 – 6 reps
-into a drop set every 3:00-
Set 6 – 4-6 reps @ 90% of 6RM
Set 7 – 4-6 reps @ 85% of 6RM

WOD

5 rounds
60 Double Unders
15 Strict Sit-ups

* Target time: 8-10 minutes
* Time cap: 12 minutes

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