WOD
5 Sets (One Every 4:00)
21 Wall Balls (20/14)
15/12 Calorie Assault Bike
9 Deadlift (275/185)
*No Score
* Target time: 2:15 – 2:45
* Time cap: 3 minutes
CrossFit WOD, October 9, 2024
October 9, 2024
WOD
5 Sets (One Every 4:00)
21 Wall Balls (20/14)
15/12 Calorie Assault Bike
9 Deadlift (275/185)
*No Score
* Target time: 2:15 – 2:45
* Time cap: 3 minutes
