Wednesday, October 23rd, 2019
Metcon
WOD: Metcon (Time)
For Time:
1000 Meter Row
75/50 Calorie Bike
50 Box Jump Overs (24/20)
75/50 Calorie Bike
1000 Meter Row
1000 Meter Row
75/50 Calorie Bike
50 Box Jump Overs (24/20)
75/50 Calorie Bike
1000 Meter Row
*30 minute time cap
