Wednesday, October 24th, 2018
Metcon
WOD: Metcon (Time)
For time (SOLO):
3 Rounds
Row 600/500 meters
2:00 Rest
Run 600 meters
2:00 Rest
60 Box step overs (24″/20″)
2:00 Rest
3 Rounds
Row 600/500 meters
2:00 Rest
Run 600 meters
2:00 Rest
60 Box step overs (24″/20″)
2:00 Rest
*Score will be total reps completed.
WOD: Metcon (AMRAP – Reps)
For time (teams of 3):
3 Rounds
Row 600/500 meters
2:00 Rest
Run 600 meters
2:00 Rest
60 Box step overs (24″/20″)
2:00 Rest
3 Rounds
Row 600/500 meters
2:00 Rest
Run 600 meters
2:00 Rest
60 Box step overs (24″/20″)
2:00 Rest
*Score will be total reps completed.
