Wednesday, October 24th, 2018

Wednesday, October 24th, 2018

Metcon
WOD: Metcon (Time)
For time (SOLO):
3 Rounds
Row 600/500 meters
2:00 Rest
Run 600 meters
2:00 Rest
60 Box step overs (24″/20″)
2:00 Rest

*Score will be total reps completed.
WOD: Metcon (AMRAP – Reps)
For time (teams of 3):
3 Rounds
Row 600/500 meters
2:00 Rest
Run 600 meters
2:00 Rest
60 Box step overs (24″/20″)
2:00 Rest

*Score will be total reps completed.
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.