WOD
18:00 Amrap
20/15 Calorie Assault Bike
50ft Double Dumbbell Front Rack Walking Lunge (50’s/35’s)
20 Push-ups
* Target number of Rounds: 4.5 – 6 rounds
CrossFit – Thu, Dec 7
Alan Bates
December 7, 2023
WOD
18:00 Amrap
20/15 Calorie Assault Bike
50ft Double Dumbbell Front Rack Walking Lunge (50’s/35’s)
20 Push-ups
* Target number of Rounds: 4.5 – 6 rounds
