WOD
18:00 Amrap
20/15 Calorie Assault Bike
50ft Double Dumbbell Front Rack Walking Lunge (50’s/35’s)
20 Push-ups
* Target number of Rounds: 4.5 – 6 rounds
CrossFit WOD, October 9, 2024
October 9, 2024
WOD
18:00 Amrap
20/15 Calorie Assault Bike
50ft Double Dumbbell Front Rack Walking Lunge (50’s/35’s)
20 Push-ups
* Target number of Rounds: 4.5 – 6 rounds
