Wednesday, October 2nd, 2019
Metcon
WOD: Metcon (Time)
3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-ups
21/15 Calorie Row
15 Chest to Bar Pull-ups
Directly Into…
3 Rounds:
21 Kettlebell Swings (53/35)
15 Thrusters (95/65)
*Time cap: 25 minutes
