Wednesday, October 3rd, 2018
Metcon
WOD: Metcon (Time)
For time:
9 Power snatch
15 Thrusters
21 Power Cleans
9 Power snatch
15 Thrusters
21 Power Cleans
2:00 Rest
21 Power cleans
15 Thrusters
9 Power snatch
Cool Down
CD: Metcon (No Measure)
30-50 Renegade rows
1:30 Upper back roll with plate
1:30 Upper back roll with plate
*14 min cap.