Wednesday, October 3rd, 2018

Wednesday, October 3rd, 2018

WOD: Metcon (Time)
For time:
9 Power snatch
15 Thrusters
21 Power Cleans

2:00 Rest

21 Power cleans
15 Thrusters
9 Power snatch

*Use (135lbs/95lbs)
*14 min cap.
Cool Down
CD: Metcon (No Measure)
30-50 Renegade rows
1:30 Upper back roll with plate
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