SWOD
EMOM 10
Squat Clean and Push Jerk
* Build to a heavy single
* Start at 65%
WOD
4 rounds
20 Box Step ups (24โโ/20โโ)
15 Toes to Bar
10 Front Squats (95/65)
* Target time: 10-12 minutes
* Time cap: 15 minutes
SWOD
EMOM 10
Squat Clean and Push Jerk
* Build to a heavy single
* Start at 65%
WOD
4 rounds
20 Box Step ups (24โโ/20โโ)
15 Toes to Bar
10 Front Squats (95/65)
* Target time: 10-12 minutes
* Time cap: 15 minutes