Wednesday, October 5th, 2022

SWOD

EMOM 10
Squat Clean and Push Jerk

* Build to a heavy single
* Start at 65%

WOD

4 rounds
20 Box Step ups (24โ€™โ€™/20โ€™โ€™)
15 Toes to Bar
10 Front Squats (95/65)

* Target time: 10-12 minutes
* Time cap: 15 minutes

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