Wednesday, October 6th, 2021

WOD

42-30-18*
Thrusters (75/55)
Calorie Row (Women’s Calories: 34-22-14)

*Women’s Calories: 34-22-14
* Target time: 12-14 minutes
* Time cap: 18 minutes

Weightlifting

4×12
1 and a Half Reps Goblet

*Build to a moderate weight, stay the same or build across

* 12 minutes

September 14, 2024

September 13, 2024

September 12, 2024

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.