WOD
42-30-18*
Thrusters (75/55)
Calorie Row (Women’s Calories: 34-22-14)
*Women’s Calories: 34-22-14
* Target time: 12-14 minutes
* Time cap: 18 minutes
Weightlifting
4×12
1 and a Half Reps Goblet
*Build to a moderate weight, stay the same or build across
* 12 minutes