Wednesday, October 6th, 2021

WOD

42-30-18*
Thrusters (75/55)
Calorie Row (Women’s Calories: 34-22-14)

*Women’s Calories: 34-22-14
* Target time: 12-14 minutes
* Time cap: 18 minutes

Weightlifting

4×12
1 and a Half Reps Goblet

*Build to a moderate weight, stay the same or build across

* 12 minutes

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