Wednesday, September 14th, 2022


Every 2:00 x 5 sets
3 Position Squat Clean + 1 Push Jerk

* 75% of 1RM Clean & Jerk
* 3 Position Squat Snatch is 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean


200m Run
2 rope climbs
15 Dumbbell Shoulder to Overhead (50s/35s)

* Target number of Rounds: 4+ rounds

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